Hot Motivation & Self Help How-Tos
How To: Handle an aggressive, pushy boss
This video explains the "player" type at the office and gives tips on how you can handle this type of boss.
How To: Treat PTSD & practice memory release with tapping
EFT is a highly effective way of dealing with Post Traumatic Stress Disorder (PTSD). If you have an event in your life that you need to be at peace with, this video will help you. Tapping (EFT or Emotional Freedom Technique) is a way to take away the emotional component of the memory. If you find the event too painful to visit on your own, please consult a qualified EFT Practitioner.
How To: Relieve stress with tapping
Stressed? This video shows you how Tapping (EFT, or Emotional Freedom Technique) could help. Notice if you find yourself feeling differently about stressful situations after applying the technique. Sometimes the change is dramatic - although sometimes it is subtle so note carefully any changes. THis is a style of self-hypnosis and acupressure.
How To: Increase your self confidence with tapping
How you can use Tapping (EFT, or Emotional Freedom Technique) to learn to like yourself. High Self Esteem and liking yourself is your default state of mind, it's just one day you learned to feel negatively towards yourself. Tapping can release these feelings so you feel better.
How To: Cure insomnia and sleep better with tapping
If you're having trouble sleeping, work through this video, Tapping (EFT or Emotional Freedom Technique) can help! Stressful feelings cycling through your mind keep you awake. When you release them with EFT you will sleep more soundly.
How To: Clear your chakras with tapping
Tapping (EFT Emotional Freedom Technique) can be used to easily clear the Chakras. This is a very fast, reliable, and easy to learn method for clearing your Chakras. Note carefully how you feel before and after the procedure, it's very powerful. Inspired by Nicola Quinn.
How To: Avoid being secretly recorded
Surveillance expert Julia Adams tells us how we can avoid having our conversations recorded. Avoid being secretly recorded.
How To: Lower high blood pressure
High blood pressure affects more than 1 in 3 people worldwide and is a major cause of strokes, heart attacks and heart failure. This film, made in association with the Blood Pressure Association, will show you how you can lower your blood pressure. Lower high blood pressure.
How To: Quit Smoking with Tapping
Tapping (EFT or Emotional Freedom Technique) is a great way to reduce the cravings you feel for cigarettes.
How To: Quit smoking cigarettes
Follow these steps and stop smoking cigarettes now.
How To: Stop smoking the NLP way
Are you struggling to give up smoking? We all know how bad it is for us but quitting can be one of the hardest things to do. With the help of Andy Austin , you'll learn how to use NLP (Neuro-Linguistic Programming) to change the way you think about cigarettes, then help you beat the addiction for good. Stop smoking the NLP way.
How To: Use aura soma bottles
Our expert, Julie Kay Hallinan, shows you what to expect from an aura soma experience. Learn what different colors mean, and learn how interpret their meaning in your life.
How To: Isolate yourself for productivity
Director, and self proclaimed loner, M dot Strange, explains the benefits of being alone and how you can increase your productivity in isolation.
How To: Cope with negative emotions with tapping
Tapping can help to free you from persistent or inappropriate negative emotions. Sometimes these emotions make sense. If someone close to you dies, or a relationship ends, you're going to feel sad. But sometimes we feel depressed for no good reason, or very angry with someone who hasn't really done anything to deserve it. You're the only judge of whether or not an emotion is appropriate or inappropriate.
How To: Keep your employees motivated
Danny Shader talks about how to keep your employees motivated in this video taken from the Stanford University Speaker Series. First, start by making them feel they are working on an important goal that is more important than any individual. Keep your employees motivated.
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