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iOS 18 Tips, Tricks, How-Tos, News

How To: Take Cold Showers

There are many reasons to take cold showers. It can improve circulation, stabilize blood pressure, improve skin and/or hair, and improve immunity. Cold showers are not easy to just jump into. It does take some time to adapt to the shock of getting into cold water and then staying with it.

How To: Deal with social anxiety & improve your social skills

This video tutorial is in the Motivation & Self Help category which will show you how to deal with social anxiety and improve your social skills. In this video Momo answers some questions on social skills and gives a few suggestions on what to do when the panic sets in. The panic sets in either because you have nothing to say or you have expectations. Usually it is expectations. You got expectations from your teachers, your parents, your friends or your peers. When you have expectations when ...

How To: Use "tummeling" in conversational mechanics

Heather Gold teaches us how to use "tummeling" in conversation mechanics in this tutorial. When you are having a conversation with someone, you need to know that it is not all about you. You will need to appeal to other people's interests and shift from everything being about you to the other party involved in the conversation. When you are performing or speaking in a large group, you will want to talk like a realistic person and make sure you are not saying something that isn't interesting o...

How To: Overcome shyness quickly

In this tutorial, Peter Murphy tells us how to overcome shyness. The first step to do this is to build an unstoppable self-confidence in ourselves. The second skill is to develop excellent communication skills. This isn't just being good at talking to other people, it's by learning to improve each and every day. If you put attention on becoming more confident, each day you will find that shyness becomes less of an issue for you. If you practice being more outgoing and meeting new people in di...

How To: Deal with overwhelming anxiety & depression

In this tutorial, we learn how to deal with overwhelming anxiety and depression. Most people go through anxiety in their life, but just don't know how to deal with it properly, which is when it leads to depression. If you aren't the type of person to get diagnosed with prescription drugs, there are ways to deal with it on your own. A great way to help is to have a friend or someone that you can talk to, including maybe even a clinical psychologist. Another thing that helps is to write. You ca...

News: How to Become Body Confident and Gain Self Respect

Overweight dancer Whitney Thore has become a star - shaking her 25-stone booty in online videos. The 29-year-old radio producer's clip A Fat Girl Dancing showcasing her incredible dance skills went viral and earned her fans the world over. Whitney, who has Polycystic Ovary Syndrome, wants to destigmatise the word 'fat'. Six months ago she launched the No Body Shame Campaign fight fat phobia and teach people to love their bodies.

News: Expand Your Vision for Success

EXPAND YOUR VISION: So many people don't achieve their goals and dreams in life because they don't have a big enough vision for themselves. The biggest enemy lies within. Picture and see yourself achieving your goals, becoming financially independent, making yourself more valuable to the market place, or losing that excess weight that you have always wanted to lose.

How To: Express Your Affection?

Hello! I want to share a few thoughts about affection with you. This post is for all who wonder what is or could be the best way to communicate with the person you like. There are many ways of expressing. When Two Worlds, Mars and Venus Collide.

How To: Relax Your Shoulders, Back and Neck

The following is a quick and easy way to relieve yourself of strain in the upper region, a common place of tension. This is going to be accomplished through the art of meditation. The technique literally “relaxes your mind” away from your area of discomfort and puts your attention on moving and breathing slowly. The combination of the slow movement and breathing will relax the region and open you to higher healing energy. You will have effectively raised your vibration and allowed healing (wh...

How To: Promote a Web Comic

There’s a lot going on in your head when creating a comic book and it doesn’t stop after it’s done. There are other things that you have to do once your comic book goes online. You have to market it, introduce it to the right market, and find a way how to get it published.

How To: Run a Successful Student Council Campaign

Running a successful student council campaign requires hard work and preparation. Whether you’re part of a candidate’s support group or a candidate yourself, you need to focus and give it all you’ve got. As Vince Lombardi said, “Leaders aren't born, they are made. And they are made just like anything else, through hard work.”

How To: Improve Life by Getting More Done

Sometimes a person can feel life is getting you down - you don't feel productive, or there's not enough hours in a day to do everything you need. You might not feel motivated to get up in the morning or to go to work anymore, and sometimes one might ask oneself "Is this all there is to life?"

News: Can Lying Make You a Better Person?

Psychology Today's Elizabeth Svoboda presents an interesting argument on the merits of no holds barred truth telling versus the social sensitivity involved in telling little white lies. Svoboda poses that while truth tellers may rest easy at night, brutal honesty can have negative emotional repercussions for others.

How To: Evade talking with a close talker

Close talkers suck. While having an intimate, one-on-one conversation with someone is nice, being able to see every pore on his face is not. Plus, there are the inevitable spit sprinkles that shoot out of his mouth at every interjection.

How To: Deal with rejection from your father

In this video, we learn how to deal with rejection from your father. Don't let your father change who you are and change how you think about yourself. Know that people in your family are going to have problems, it can't be perfect. The mental warfare isn't worth it, grab the bull by the horns. Try to write him a letter from the heart and really let him know what you are thinking. If that doesn't work, make a video where you are talking right to him and tell him how you are feeling. After this...

How To: Avoid back pain from sitting at a desk at work

In this tutorial, we learn how to avoid back pain from sitting at a desk at work. You can sit safely by keeping your back locked and using variations. Change position regularly and stand upright while moving. This will change the pressure in the disks in your back. Alternate between active and passive sitting, which will let your back muscles work. You can lean against the back rest of your chair for support on the hollow of your back. The position of your feet and legs has an impact on your ...

How To: Get over shyness

In this video, we learn how to get over shyness. You need to make sure that you are really accomplished at what you are doing, which will give you confidence. You need to excel in your field, which will create a situation that makes you happy and will attract the type of people that you want around. You can also put an ad out for shy people, because there are a lot of people that feel the same way as you out there. If you do this, you can start to meet new people and get out in the public to ...

How To: Relieve back & neck pain while at work with exercises

In this video from InstruxionAE we learn some exercises to do at work to relieve your back and neck pain. You cannot cure this pain from exercise. You can only keep safe posture throughout the day. The weightlifter's technique is the best exercise. Traction or hanging is one of the most relaxing exercises for the back. Bending backwards is a good way too. While seated, you can put your hand on the armrests and bend back in your chair. In a standing position you can put your hands on your belt...

How To: Set SMART Goals In 10 Ways

10 Ways to Make Your Goals Easier to Achieve Do you have goals in your life? Most people do. You may want to lose weight, advance your career, or make your relationship better. You think about where you want to be and then find a way to get from where you are to where you want to be.

How To: Quit your smoking habit without gaining weight

Many girls start to smoke because they think that A. It makes them look cool and B. Smoking will help them lose weight. Without getting into all the gnarly lung cancer, yellow teeth, decaying body stuff we're just going to say that smoking does, indeed sometimes help women keep their weight down.

How To: Become a more positive and motivated person

If you've ever worked at a 9 to 5 job then you know that, as the week goes on, coworkers will start to complain. Some complain they've been sitting for too long, others complaint that they've had a bad day. Whlie there are things that happen to you that you cannot change, the way you deal with these situations determines how they affect you.

How To: Stop procrastinating by rewarding yourself

In this tutorial, we learn how to stop procrastinating by rewarding yourself. To do this, you should first select one task you've been putting off for a long time. Then, time yourself and give the task one full hour of your time. Ignore everything else you have to do during this time, don't take breaks and let anything bother you. When you are finished with the task, give yourself a reward for completing this job! This will help you finish your task at hand and get things done more effectivel...

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