Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health. You Will Need * A fit ...
Compulsive gambling is a recognized addiction, just like alcoholism or chemical dependency. Follow these steps to see if you might fit the profile. Recognize the signs of compulsive gambling with this ...
Does someone at work not have an indoor voice? Before you stuff a sock in her mouth, try this. Check out this Howcast video tutorial on how to deal with a loud coworker. You Will Need * A Loud Co ...
No matter who you are, a little self-confidence can go a long way toward making your dreams come true. You Will Need: * A role model who exudes confidence * A video camera * A pad and pen ...
Snooze bar addiction is no joke. Learn how to wean yourself off this destructive, ugly habit. You Will Need: * Determination * A loud alarm clock * Self-discipline * A rascally clock (opt ...
Here is a Neuro Linguistic Programming (NLP) anchoring technique to help you neutralize negative thoughts and emotions. NLP anchoring is a simple, yet safe and powerful tool for self improvement and ...
Skip the pharmaceuticals and the endless scratch on win lottery tickets. Here are some concrete happiness boosters. You will need more sleep, the willingness to help others, a grateful attitude, stron ...
Anyone can boost their IQ—by as much as 14 points, research shows—just by following a few rules. You will need meat, fish or eggs, complex carbs, dark chocolate, small meals, food rich in B vitamins, ...
They say the pen is mightier than the sword, so if you've had a bad experience with a company, use your mightiest weapon to get satisfaction! You will need:The name of the offending company's CEOA su ...
You've decided to protest an unjust political system or organization. Make the most impact with these tips. Protest with courage, communicate with exiles and know your rights. If you disagree with a p ...