Motivation & Self Help: Page 6

Master your self-talk. Learn how to stop self-sabotaging and get rid of limiting beliefs.

Need to stop procrastinating? Well, this is a very good guide on how to be disciplined. Why be one of the ninety percent of college students who procrastinate when you can be one of the ten percent who don't?

The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out. In meditation, self observation is the most important and fundamental step. The idea is to observe your self without judgement.

Jamie Smart from Salad Ltd demonstrating eye accessing cues and gestures. This is a great tool for helping people work out how they are dealing with certain issues. Is it an image, sound or feeling? Are they remembering something or constructing something? Once you've figured that part out you can move on to tackle the problem. For example is someone using internal dialogue for good or to beat themselves up? Are they constructing negative images that are holding them back? Taken from Salad's...

You can't always get rid of panic attacks completely, but you can learn to live with them. Watch this video for helpful tips on controlling the situation.

How To Speak in Public

Are you getting the whole truth and nothing but? The answer may be lying right in front of you.

This video shows you how to travel and shop without the authorities watching every move you make.

Stressed? This video shows you how Tapping (EFT, or Emotional Freedom Technique) could help. Notice if you find yourself feeling differently about stressful situations after applying the technique. Sometimes the change is dramatic - although sometimes it is subtle so note carefully any changes. THis is a style of self-hypnosis and acupressure.

If you're having trouble sleeping, work through this video, Tapping (EFT or Emotional Freedom Technique) can help! Stressful feelings cycling through your mind keep you awake. When you release them with EFT you will sleep more soundly.

High blood pressure affects more than 1 in 3 people worldwide and is a major cause of strokes, heart attacks and heart failure. This film, made in association with the Blood Pressure Association, will show you how you can lower your blood pressure.

Our expert, Julie Kay Hallinan, shows you what to expect from an aura soma experience. Learn what different colors mean, and learn how interpret their meaning in your life.