Hot Motivation & Self Help Posts

How To: Get over shyness

In this video, we learn how to get over shyness. You need to make sure that you are really accomplished at what you are doing, which will give you confidence. You need to excel in your field, which will create a situation that makes you happy and will attract the type of people that you want around. You can also put an ad out for shy people, because there are a lot of people that feel the same way as you out there. If you do this, you can start to meet new people and get out in the public to ...

How To: Relieve back & neck pain while at work with exercises

In this video from InstruxionAE we learn some exercises to do at work to relieve your back and neck pain. You cannot cure this pain from exercise. You can only keep safe posture throughout the day. The weightlifter's technique is the best exercise. Traction or hanging is one of the most relaxing exercises for the back. Bending backwards is a good way too. While seated, you can put your hand on the armrests and bend back in your chair. In a standing position you can put your hands on your belt...

How To: Set SMART Goals In 10 Ways

10 Ways to Make Your Goals Easier to Achieve Do you have goals in your life? Most people do. You may want to lose weight, advance your career, or make your relationship better. You think about where you want to be and then find a way to get from where you are to where you want to be.

How To: Quit your smoking habit without gaining weight

Many girls start to smoke because they think that A. It makes them look cool and B. Smoking will help them lose weight. Without getting into all the gnarly lung cancer, yellow teeth, decaying body stuff we're just going to say that smoking does, indeed sometimes help women keep their weight down.

How To: Become a more positive and motivated person

If you've ever worked at a 9 to 5 job then you know that, as the week goes on, coworkers will start to complain. Some complain they've been sitting for too long, others complaint that they've had a bad day. Whlie there are things that happen to you that you cannot change, the way you deal with these situations determines how they affect you.

How To: Avoid back pain from sitting at a desk at work

In this tutorial, we learn how to avoid back pain from sitting at a desk at work. You can sit safely by keeping your back locked and using variations. Change position regularly and stand upright while moving. This will change the pressure in the disks in your back. Alternate between active and passive sitting, which will let your back muscles work. You can lean against the back rest of your chair for support on the hollow of your back. The position of your feet and legs has an impact on your ...

How To: Stop procrastinating by rewarding yourself

In this tutorial, we learn how to stop procrastinating by rewarding yourself. To do this, you should first select one task you've been putting off for a long time. Then, time yourself and give the task one full hour of your time. Ignore everything else you have to do during this time, don't take breaks and let anything bother you. When you are finished with the task, give yourself a reward for completing this job! This will help you finish your task at hand and get things done more effectivel...

How To: Stop procrastinating and boost your productivity

In this tutorial, we learn how to stop procrastinating and boost your productivity. If you are someone who likes to put things off until the last minute, you should watch this video! To help you get over doing this, you should start a calendar! When you boost your productivity you will no longer procrastinate and get a lot of things done. This may not seem like a good idea, but it will help you be a happier person. You can also write out a list, which will help you stay accountable for what y...

How To: Entice more opportunities with feng shui at home

In this video we learn how to entice more opportunities with feng shui at home. First, find your focus room with an energy map to find the career area. This room is from the front door walking in. Use water, because this is the element for positive career changes. Put a painting of depth that makes you feel like the wall is not right in front of you. Also, add a table with rounded corners and musical instruments or something that you need for your career. This will ensure that you walk into a...

How To: Become a US citizen with a DUI on record

In this video, we learn how to become a US citizen with a DUI on record. The law says that in order for your to become a citizen, you must show good moral character for five years after your DUI. A DUI is not considered good moral character, but it does not make you ineligible. If you are under probation, then you will not be able to apply to be a US citizen. If you are NOT on probation, then you will have better chances of getting your citizenship. Good luck on your approval and make sure yo...

How To: Stop binge eating & get healthy

In this video, we learn how to stop binge eating & get healthy. Food often acts like a buffer that helps people overcome their emotions. If you are not eating enough during the day, you will be more likely to binge eat at night when your body is most craving nutrients. Late night and dinner time is when the cravings and the binge patterns most occur. When you eat more during the day you will not want to binge at night because your body doesn't crave anything. Don't skip breakfast and eat a go...

How To: Build up your self-esteem with feng shui at home

In this tutorial, we learn how to build up your self-esteem with feng shui at home. You can easily change the energy that is in your home to help it bring a more positive vibe to you and others who walk into it! A simple change can be made in even the hallway! If you just put down a beautiful desk with a candle, beautiful plant, and light painting above it you can transform your hallway. This will give you higher self-esteem and a better feeling about yourself as well. Do these little tricks ...

How To: Stop waiting for life to happen

In this tutorial, we learn how to stop waiting for life to happen. Do you want to meet a woman but you are too scared? Well don't be! You need to get out there and start living your life, not waiting around for something to happen. Once you stop waiting and get out there, you will be surprised at how many women want to meet you and date you. Get rid of your fear and start to become confident. Even if you're not confident, just say to yourself that you are and then you will become what you tel...

How To: Stop procrastinating to achieve your goals

In this tutorial, we learn how to stop procrastinating to achieve your goals. Procrastination is an avoidance behavior that can indicate a deeper psychological disorder. To get out of putting it off, make a schedule for yourself! Figure out how long it will take you to finish tasks and then put the time you need to do these on your calendar. Next, create accountability so someone will make sure you are keeping up on your tasks. Also, find meaning in the tasks that you need to do and make them...

How To: Divert your mind away from an anxiety attack

When you're experiencing an anxiety attack, there's almost nothing you can do to calm yourself down. At least, nothing that has worked for you yet. In this video, Chantilliscious offers up five of her tips for diversion tactics against anxiety. These are really simple tips, but when you're having an anxiety attack, the obvious is always elusive.

How To: Prepare for an anxiety situation to keep your cool

There are always certain situations that unnerve people. One of the biggest unnerving situations you may encounter is a job interview. The nervousness breaks out and you look like a total fool, but it's just the nerves. It happens. And why can't you control it? It's hard for some to keep their cool, but Chantilliscious offers up some advice on what she does to prepare for an anxiety-causing situation.

How To: Deal with school drama, rumors, bullying and peer pressure

In this video, you'll get some much needed advice for dealing with high school and middle school related issues as a girl. Every teenager deals with horrible issues with their peers, but women have harder times dealing with this problems. Here, you'll get some advice on things like school drama, rumors, sex, bullying, peer pressure, etc. Hopefully this will help you girls out.

How To: Use "tummeling" in conversational mechanics

Heather Gold teaches us how to use "tummeling" in conversation mechanics in this tutorial. When you are having a conversation with someone, you need to know that it is not all about you. You will need to appeal to other people's interests and shift from everything being about you to the other party involved in the conversation. When you are performing or speaking in a large group, you will want to talk like a realistic person and make sure you are not saying something that isn't interesting o...

How To: Answer medical school interview questions

Medical school, quite the undertaking! You've gotten the good grades and made sure your MCAT scores are good, but interviews aren't your strong suit, are they? Don't worry! In this great video, Dr. Robert Hasty goes over the in's and out's of the interview process for admissions board and what you can do to have the least amount of failure when going in for your interview.

How To: Overcome depression by increasing your intake of Vitamin D or UV light

Depression can come with physical symptoms - such as poor sleeping habits or aching joints. The theory explained in this video is that there is a relationship between the physical symptoms of an overactive immune system and depression. By supplementing a diet with Vitamin D and UV light, and thereby altering one's immune system, one can allieviate the symptoms of depression.

How To: Deal with a boring day at the office

There he is, your boss wants ANOTHER TPS report, ugh, why do you even want to work this job anyways? And where's your red stapler!? Don't fret, turn your boring work day into a great one with these tips on how to brighten your mood and turn your boring work into something a little more exciting!

How To: Deal with nicotine addiction

In this tutorial, we learn how to overcome nicotine addiction. If you set a goal for yourself, such as singing, you will notice that nicotine effects how you sing and can cause you not to be able to accomplish goals. When you stop smoking, you are going to realize that you have a deep addiction and you will have a hard time getting off of it. Next, you will need to figure out the best way for you to get off of the cigarettes. Also, make sure you have a support group around you that will help ...

How To: Deal with overwhelming anxiety & depression

In this tutorial, we learn how to deal with overwhelming anxiety and depression. Most people go through anxiety in their life, but just don't know how to deal with it properly, which is when it leads to depression. If you aren't the type of person to get diagnosed with prescription drugs, there are ways to deal with it on your own. A great way to help is to have a friend or someone that you can talk to, including maybe even a clinical psychologist. Another thing that helps is to write. You ca...

How To: Let go of your coffee addiction

In this tutorial, we learn who to let go of your coffee addiction with Natasha. Coffee may make you feel really good and like you can't get through the day without it. There is hope to get off of coffee and let go of the addiction you have. Think about how you want good things running through your body and you want natural energy, not energy you get from artificial products. Caffeine isn't good for your body and can damage you internally. Within a week of quitting coffee, you will start to fe...

How To: Live with quadriplegia

Living with quadriplegia requires a lot of adjustments. Physical therapy and occupational therapy are a necessity, after your physical condition has been stabilized. Physical therapy is necessary to regain and maintain as much coordination and strength and flexibility possible. The occupational therapy will teach you how to perform as many of your daily activities of living independently as possible. It is important to have emotional support. Attitude is important. You have to stay positive. ...

How To: Increase your personal productivity and get stuff done

In this video from Creative Tips, learn how to help increase your personal productivity and stop snoozing! As a freelancer, it is sometimes hard to remember to get up and going without a boss breathing down your neck. Follow these useful tips and stay productive throughout the entire day, even if you work from home. Make more money and see more success by following a few simple tips.

How To: Organize & manage your work emails better

In this Motivation & Self Help video tutorial you will learn how to organize & manage your work emails better. For many people, sorting through and managing emails is a real challenge. You will learn what to watch out for when you write an email. The nature of the emails you receive partly depends on the emails you send out. If you write vague or incomplete emails, you will not receive a reply or get the reaction you expected. You must follow these rules while writing emails. In the 'To' fiel...

How To: Support a relative through substance abuse

In this tutorial, Dr. Coral Arvon tells us how to support a relative through substance abuse. If you have a loved one who is suffering from an addiction to drugs or alcohol, you need to know that if they are using they are probably lying to you. If you are giving them money, they will most likely be using that for drugs or money. They will do anything to get what they want, including lie and manipulate. You need to try your best to get your loved one into a 12-step program or into a detox cen...

How To: Overcome shyness quickly

In this tutorial, Peter Murphy tells us how to overcome shyness. The first step to do this is to build an unstoppable self-confidence in ourselves. The second skill is to develop excellent communication skills. This isn't just being good at talking to other people, it's by learning to improve each and every day. If you put attention on becoming more confident, each day you will find that shyness becomes less of an issue for you. If you practice being more outgoing and meeting new people in di...