Hot Motivation & Self Help Posts

How To: Party with celebrities

So you want to party with celebrities. Whatever you do, don’t cry. You won’t just look silly—you’ll look unstable. Follow these steps to get you one step closer to hanging with the stars.

How To: Improve self disclosure

Self disclosure forms friendships with active listening and sharing, telling others about yourself, your thoughts, fears, and goals. Learn how to improve self disclosure and trust in this free communication video series.

How To: Prepare & Deliver a Eulogy

Eulogies are speeches or written acclaims of a person given mostly at funerals, but can celebrations of life. Get tips on preparing and giving a eulogy from a communications and public speaking expert in this free instructional video series.

How To: Remember a list of random words

In this video, US Memory Champion Chester Santos teaches you how to expand and improve your memory by using a few simple techniques. Word visualizing allows you to create associations which help to remember individual words. Memory can be increased in a fun and easy way by taking advantage of Santos' cool and unique method of associative thinking. You will hopefully never forget your shopping list again!

How To: Get inside someone's mind with NLP

Jamie Smart from Salad Ltd demonstrating eye accessing cues and gestures. This is a great tool for helping people work out how they are dealing with certain issues. Is it an image, sound or feeling? Are they remembering something or constructing something? Once you've figured that part out you can move on to tackle the problem. For example is someone using internal dialogue for good or to beat themselves up? Are they constructing negative images that are holding them back? Taken from Salad's ...

News: How to Become Body Confident and Gain Self Respect

Overweight dancer Whitney Thore has become a star - shaking her 25-stone booty in online videos. The 29-year-old radio producer's clip A Fat Girl Dancing showcasing her incredible dance skills went viral and earned her fans the world over. Whitney, who has Polycystic Ovary Syndrome, wants to destigmatise the word 'fat'. Six months ago she launched the No Body Shame Campaign fight fat phobia and teach people to love their bodies.

News: Expand Your Vision for Success

EXPAND YOUR VISION: So many people don't achieve their goals and dreams in life because they don't have a big enough vision for themselves. The biggest enemy lies within. Picture and see yourself achieving your goals, becoming financially independent, making yourself more valuable to the market place, or losing that excess weight that you have always wanted to lose.

How To: Express Your Affection?

Hello! I want to share a few thoughts about affection with you. This post is for all who wonder what is or could be the best way to communicate with the person you like. There are many ways of expressing. When Two Worlds, Mars and Venus Collide.

How To: Relax Your Shoulders, Back and Neck

The following is a quick and easy way to relieve yourself of strain in the upper region, a common place of tension. This is going to be accomplished through the art of meditation. The technique literally “relaxes your mind” away from your area of discomfort and puts your attention on moving and breathing slowly. The combination of the slow movement and breathing will relax the region and open you to higher healing energy. You will have effectively raised your vibration and allowed healing (wh...

How To: Promote a Web Comic

There’s a lot going on in your head when creating a comic book and it doesn’t stop after it’s done. There are other things that you have to do once your comic book goes online. You have to market it, introduce it to the right market, and find a way how to get it published.

How To: Take Cold Showers

There are many reasons to take cold showers. It can improve circulation, stabilize blood pressure, improve skin and/or hair, and improve immunity. Cold showers are not easy to just jump into. It does take some time to adapt to the shock of getting into cold water and then staying with it.

News: Can Lying Make You a Better Person?

Psychology Today's Elizabeth Svoboda presents an interesting argument on the merits of no holds barred truth telling versus the social sensitivity involved in telling little white lies. Svoboda poses that while truth tellers may rest easy at night, brutal honesty can have negative emotional repercussions for others.

How To: Evade talking with a close talker

Close talkers suck. While having an intimate, one-on-one conversation with someone is nice, being able to see every pore on his face is not. Plus, there are the inevitable spit sprinkles that shoot out of his mouth at every interjection.

How To: Deal with social anxiety & improve your social skills

This video tutorial is in the Motivation & Self Help category which will show you how to deal with social anxiety and improve your social skills. In this video Momo answers some questions on social skills and gives a few suggestions on what to do when the panic sets in. The panic sets in either because you have nothing to say or you have expectations. Usually it is expectations. You got expectations from your teachers, your parents, your friends or your peers. When you have expectations when ...

How To: Deal with rejection from your father

In this video, we learn how to deal with rejection from your father. Don't let your father change who you are and change how you think about yourself. Know that people in your family are going to have problems, it can't be perfect. The mental warfare isn't worth it, grab the bull by the horns. Try to write him a letter from the heart and really let him know what you are thinking. If that doesn't work, make a video where you are talking right to him and tell him how you are feeling. After this...

How To: Get over shyness

In this video, we learn how to get over shyness. You need to make sure that you are really accomplished at what you are doing, which will give you confidence. You need to excel in your field, which will create a situation that makes you happy and will attract the type of people that you want around. You can also put an ad out for shy people, because there are a lot of people that feel the same way as you out there. If you do this, you can start to meet new people and get out in the public to ...

How To: Relieve back & neck pain while at work with exercises

In this video from InstruxionAE we learn some exercises to do at work to relieve your back and neck pain. You cannot cure this pain from exercise. You can only keep safe posture throughout the day. The weightlifter's technique is the best exercise. Traction or hanging is one of the most relaxing exercises for the back. Bending backwards is a good way too. While seated, you can put your hand on the armrests and bend back in your chair. In a standing position you can put your hands on your belt...

How To: Set SMART Goals In 10 Ways

10 Ways to Make Your Goals Easier to Achieve Do you have goals in your life? Most people do. You may want to lose weight, advance your career, or make your relationship better. You think about where you want to be and then find a way to get from where you are to where you want to be.