Hot Motivation & Self Help Posts

How To: Be an effective political dissident & protest

You’ve decided to protest an unjust political system or organization. Make the most impact with these tips. Protest with courage, communicate with exiles and know your rights. If you disagree with a political system, concentrate your beliefs and opinion. Study famous dissidents like Ghandi and Martin Luther King.

How To: Express Your Affection?

Hello! I want to share a few thoughts about affection with you. This post is for all who wonder what is or could be the best way to communicate with the person you like. There are many ways of expressing. When Two Worlds, Mars and Venus Collide.

How To: Deal with social anxiety & improve your social skills

This video tutorial is in the Motivation & Self Help category which will show you how to deal with social anxiety and improve your social skills. In this video Momo answers some questions on social skills and gives a few suggestions on what to do when the panic sets in. The panic sets in either because you have nothing to say or you have expectations. Usually it is expectations. You got expectations from your teachers, your parents, your friends or your peers. When you have expectations when ...

How To: Quit smoking using the Swish Pattern

Put down that cigarette and save yourself your money (and even your life) with The Swish Pattern method! This can even be adapted to learn how to quit any of those bad habits like biting your nails or even be used to shed a few pounds. You first visualize yourself and what you do when before you indulge in your bad habit (called the queue image). Then you think about yourself free of that habit and how you wish you could be. Now when you get the urge to smoke/eat/etc... Make the ideal image "...

How To: Stop being jealous of your sibling

Whether you’re the family suck-up or the family, uh, screw-up, there are bound to be complications with your brother or sister. Relax, it's normal to feel resentment. Set your own goals & recognize your own successes and strengths. Find a hobby you can share where there is no competition involved. Sibling rivalry is normal - learn how to deal with it.

How To: Deal with & stand up to a bully

It’s scary, but you can learn how to stand up to a bully – and come out on top. You will need courage, wit, and even a bit of self-control. Bullies tend to pick on those who don't stand up for themselves, so being a little assertive helps. Find out how to stand up to a bully by watching this video self help tutorial.

How To: Quit your smoking habit without gaining weight

Many girls start to smoke because they think that A. It makes them look cool and B. Smoking will help them lose weight. Without getting into all the gnarly lung cancer, yellow teeth, decaying body stuff we're just going to say that smoking does, indeed sometimes help women keep their weight down.

How To: Use anchoring to gain instant self confidence

Tim Brownson talks about how to tap into self-confidence during this video. This technique is called anchoring. An anchor is an idea or event that links to another event that is usually not related in some way but provides some kind of reminder of an emotion. This can also be called a conditional response. Tim gives a lot of real examples of anchors and conditional responses. First start by calming down as much as possible. Then think of some activity that you are confident you can do, and th...

How To: Build confidence by fixing hanger bumps on clothes

A quick fix is to wet your hands and put it in the bumps of the clothing or your lucky sweater. She explain as you wet the area were the bump is located, you should with your wet hand dab it until the surface is smooth, once this is done, grab a hair blower (any type of hair blower will be good) and with your wet hand dry is as you stroke it gently and see the bump disappear with this simple and shape way to make your cloth look a lot better.

How To: Increase your height through better posture

In this video HeightSecrets shows how you can actually grow taller. He explains how he has done research on how to make yourself taller. He starts off by explaining how changing your posture can add one to two inches instantly by just changing your posture. He then goes on to show exercises that can stretch you out a good bit. Not only does he talk about posture and exercise but he then goes on to tell you about how drinking plenty of water and resting can yield better results.

How To: Get inside someone's mind with NLP

Jamie Smart from Salad Ltd demonstrating eye accessing cues and gestures. This is a great tool for helping people work out how they are dealing with certain issues. Is it an image, sound or feeling? Are they remembering something or constructing something? Once you've figured that part out you can move on to tackle the problem. For example is someone using internal dialogue for good or to beat themselves up? Are they constructing negative images that are holding them back? Taken from Salad's ...

How To: Build confidence during pregnancy

For many women, pregnancy is a very vulnerable time, especially when it comes to the health of their child. Your body is changing on a constant basis and it can be hard to find confidence in the fact things will go well. You can learn through this video that you can be proactive in the process of ensuring a healthy pregnancy. Having a diet that is full of healthful foods is key to making sure your pregnancy is on the track to good health. Exercise and reducing stress are also touted as good s...

How To: Fight methamphetamine abuse

It's an epidemic... spreading across the country from west to east. If it isn't in your community yet, it will be. Methamphetamine kills people every day and knows no boundaries. This video talks about the differences in meth types and preparation techniques to help educate people on addressing the drug abuse. During this hour-long broadcast, we'll hear from law enforcement about the realities of fighting a drug that is "homegrown"--made using over-the-counter cold medicines and household che...

How To: Increase height by stretching

In this video the author shows how to increase height by stretching your body. There are various stretching methods that you can follow to strain the body and stretch it there by helping it to grow. There are various stretching exercise like the Cobra method where you lay down on the floor and try to stretch your body by shaping your body in the form of an arc. There is an another exercise called super cobra where you stretch the body in the opposite direction. There are also other stretching...

How To: Give a speech

Giving a speech in front of a large crowd doesn't need to be the nightmare everyone imagines it to be. We speak to many people every day and yet it is still very common for a person to be nervous when delivering information in front of several people. This fear can be overcome by practicing how to give a speech and being prepared.

How To: Quit smoking by following some easy tips

In this video the author talks about the secrets of quitting smoking forever. there are basically four tips to achieve this result. The first is you need to keep your hands busy, so that you can avoid the desire to hold a cigarette. Similarly you also need to keep your mouth busy, by chewing gum or anything to draw your attention away from cigarettes. It also helps to keep a pack of cigarettes in your pocket all the time to continuously remind yourself that you have to stop smoking and there ...

How To: Report a car theft

The first thing that comes to mind when your car is stolen is: ####!! However, once calm, cover these bases when your car is stolen to notify relevant parties and help ensure vehicle recovery or replacement.

How To: Become a US citizen with a DUI on record

In this video, we learn how to become a US citizen with a DUI on record. The law says that in order for your to become a citizen, you must show good moral character for five years after your DUI. A DUI is not considered good moral character, but it does not make you ineligible. If you are under probation, then you will not be able to apply to be a US citizen. If you are NOT on probation, then you will have better chances of getting your citizenship. Good luck on your approval and make sure yo...

How To: Improve your short-term memory with brain exercises

In this video, we learn how to improve short-term memory. There are many brain exercises that can help, that will jump start your abilities. Remember to focus your attention, take mental snapshots, and connect your snapshots with memory. This will help you not only remember different things, but it will also help you to connect pictures and different details along with it. Just small things like this while you are younger can help improve your short-term memory while you are both younger and ...

How To: Write an effective letter of complaint

Step1. Make sure you get your facts straight. Note down the dates, names, and numbers, what was said etc while talking over the phone. It is also essential that when you present your letter of complaint that it is chalked full of facts so that when it reaches a decision maker you may get justice properly. Do not write a novel that is 30 pages. Keep it short and write in bullets. Remember that they are interested in facts only.

How To: Build confidence on the phone and in voicemails

In this video Patricia Stark shows how to display voice mail confidence. Studies show that it takes only three seconds for somebody to size you up over the phone. You can know a lot about the person speaking on the other end of the phone and so you need to sound very confident while speaking to other persons. It is proved that when you smile when you are speaking on the phone it changes the whole delivery of your tone and if you are sitting there carelessly it will be reflected in your voice....

How To: Quit smoking cigarettes with Deepak Chopra

How can you quit smoking? Deepak Chopra details step-by-step instructions for curbing smoking habits in the long-term, which include feeling the adverse sensations of smoking and listening to your body as it rejects those sensations. Watch this video tutorial and learn how to quit smoking.

How To: Remember a list of random words

In this video, US Memory Champion Chester Santos teaches you how to expand and improve your memory by using a few simple techniques. Word visualizing allows you to create associations which help to remember individual words. Memory can be increased in a fun and easy way by taking advantage of Santos' cool and unique method of associative thinking. You will hopefully never forget your shopping list again!

How To: Promote a Web Comic

There’s a lot going on in your head when creating a comic book and it doesn’t stop after it’s done. There are other things that you have to do once your comic book goes online. You have to market it, introduce it to the right market, and find a way how to get it published.

How To: Look good and feel confident naked

In this video tutorial, viewers learn how to look good naked. To ensure a healthy body; drink at least 2 liters of water a day, exercise 10 minutes a day, exfoliate once a week and moisturize often. Shave your legs, armpits and bikini area. Fake tanning will boost your confidence. Your hair should look natural and touchable. Use a bit of makeup and perfume. Get a pedicure and manicure. Set the lighting of the room with candle lights or low dimmed lights. This video will benefit those female v...

How To: Deal with nicotine addiction

In this tutorial, we learn how to overcome nicotine addiction. If you set a goal for yourself, such as singing, you will notice that nicotine effects how you sing and can cause you not to be able to accomplish goals. When you stop smoking, you are going to realize that you have a deep addiction and you will have a hard time getting off of it. Next, you will need to figure out the best way for you to get off of the cigarettes. Also, make sure you have a support group around you that will help ...

How To: Party with celebrities

So you want to party with celebrities. Whatever you do, don’t cry. You won’t just look silly—you’ll look unstable. Follow these steps to get you one step closer to hanging with the stars.