Hot Motivation & Self Help Posts — Page 4 of 7 « Motivation & Self Help

How To: Deal with depression with Dr. Oz

Let Dr. Oz and Rozen show you how to deal with depression. Depression can affect how one feels about their body and their selves. See how your body deals with depression and responds to it. You can't will yourself out of depression, which isn't momentary it an actual disease. Learn how depression dulls even your immune system. Great steps to dealing with depression and options on how to reverse or deal with it. The doctors give you some statistical factual cures to help those suffering. Deal ...

How To: Quit smoking using the Swish Pattern

Put down that cigarette and save yourself your money (and even your life) with The Swish Pattern method! This can even be adapted to learn how to quit any of those bad habits like biting your nails or even be used to shed a few pounds. You first visualize yourself and what you do when before you indulge in your bad habit (called the queue image). Then you think about yourself free of that habit and how you wish you could be. Now when you get the urge to smoke/eat/etc... Make the ideal image "...

How To: Increase height by stretching

In this video the author shows how to increase height by stretching your body. There are various stretching methods that you can follow to strain the body and stretch it there by helping it to grow. There are various stretching exercise like the Cobra method where you lay down on the floor and try to stretch your body by shaping your body in the form of an arc. There is an another exercise called super cobra where you stretch the body in the opposite direction. There are also other stretching...

How To: Quit smoking cigarettes with meditation

Roy Masters demonstrates the hypnotic process behind effortlessly quitting smoking. He explains that if one can meditate and come to a conscious level of smoking, one can realize the harmful effects of smoking. One technique he employs is having a person take a puff on a cigarette but keep the smoke in their mouth. Becoming conscious of the fact that the smoke is poisonous makes it much harder to breathe in the smoke. By practicing this technique, one can effectively quit smoking.

How To: Quit smoking by keeping your mouth busy

This video shows you how to quit smoking by keeping your mouth busy. By chewing on something you can avoid smoking. Edarem uses sunflower seeds to keep his mouth chewing. He placed them in his pocket in place of his cigarettes. Anytime he needed a cigarette he would chew sunflower seeds. After 2 weeks he stopped smoking by doing this. You can also take 3 deep breaths anytime you feel the need for a cigarette. You should consider the price of cigarettes when quitting.

How To: Quit smoking cigarettes with simple advice

Allan Carr shows you how to quit smoking using simple and easy advice. He quit smoking after 30 years using his technique. He says smokers believe they need willpower to quit. Others concentrate on reasons why they need to quit but they also look at why they do smoke such as relieving stress. If you turn that around and believe it is not doing these things it can help. Smokers believe they smoke because they want to and they think they will have terrible withdrawals. Gums and patches just pro...

How To: Grow taller by improving your posture

You might not be able to grow anymore, but you can still take some measures to utilize your natural build in a better way. You might have stopped growing, but doing simple stretching exercises can do wonders for your posture and make you appear as much as two inches taller. It can be easy hanging off a bar or stretching down to your toes and you will see noticeable improvement and be standing up straight as an arrow.

How To: Beat a drug test

When you are tested for drugs, the drugs can be found in your hair and blood. There are three types of tests: hair test, blood test and urine test. The urine test, being the cheapest, is the most common drug test. Some ways to beat this unwanted drug screening is by drinking x-amount of water, this dilutes the drug within your system. The second method is to inform them that you are a user, or that you attend frequent rock concerts. (This method isn't recommended because of the outrageous amo...

How To: Hypnotize someone

Hypnosis can be used to manage pain, relieve anxiety, conquer phobias, prepare for childbirth, and cure insomnia, among other things. With a little practice and some simple techniques, you can amuse your friends or help them break a habit through hypnosis. Learn how to hypnotize someone with help from this how-to video.

How To: Build confidence with improved presentation skills

Do your presentation skills need a little work? Being in front of a crowd or some potential clients may be one of the hardest things you will ever do, but staying confident makes all the difference. Losing any bit of confidence will result in your presentation falling flat and killing your self-esteem, and perhaps even risking your job. So, being confident is a must.

How To: Understand brainwashing techniques

Repetition, repetition, repetition. Brainwashing, is it real? Watch these absolutely stunning segments of hidden camera containing both Bill Clinton, and Barbara Bush. Probably one of the most debatable segments is the one featuring Clinton talking to Larry King behind the scenes. If you turn your volume up it is hard to disregard, that they both in fact knew, Clinton would be elected, and the corruption in media is also clearly demonstrated. There is a segment with Barbara, staring eerily fo...

How To: Tap away your problems with acupressure

EFT "tapping" is a self helping movement in a sequence of tapping across the hand, face, head, chest and arm that will allow you to alleviate a specific pain, problem or stresses in your life. This video shows you how to tap away your problems with acupressure.

How To: Get a copy of a death certificate

Not exactly sure how to get a hold of a death certificate? Whether you need a death certificate to trace your family history or to make a legal claim, follow these steps to get the record you need.

How To: File a restraining order

Is someone threatening, following, or preventing you from carrying on a normal, healthy safe life? Protect yourself from the threat of injury or physical harm by filing a restraining order. In this video, learn what steps are needed to file a restraining order.

How To: Detect the signs of alcoholism

Worried about your or someone you love's relationship with alcohol? Not all alcoholics fit the stereotype of the down-and-out drunk. Learn to recognize the warning signs in yourself or a loved one.

How To: Deal with a needy neighbor

You're a nice person, and you want to be friendly with your neighbors. But some people will use that niceness to take advantage of you. Find that fine line between being firm and being rude to deal with your neighborly nuisance.

How To: Soothe chronic neck pain

Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.

How To: Quit drinking

Thinking it's time to give up the juice? If your need to drink has become a problem, quit. This lifestyle change requires planning and ferocious self-discipline, but everyone has it in them.

How To: Party with celebrities

So you want to party with celebrities. Whatever you do, don’t cry. You won’t just look silly—you’ll look unstable. Follow these steps to get you one step closer to hanging with the stars.

How To: Survive an earthquake

Feeling unprepared for the next earthquake? In this tutorial, learn what to do and what not to do to survive "the big one". You'll be surprised to learn that hiding in a doorway is a myth!

How To: Deal with seasonal affective disorder or S.A.D.

Don't put up with another winter of discontent. There are simple things you can do to lift yourself out of the doldrums.

How To: Understand the Dewey Decimal System

Feeling lost inside a library? The Dewey Decimal System is a logical and popular book classification system for libraries and schools helping you to easily locate any book or periodical you need. Fool these steps to better understand the Dewey Decimal System.

How To: Protect your online reputation

With social networking systems, YouTube comments chains, chat rooms, bulletins boards, Twitter updates... It seems as if almost everyone has at one time publicly stated an opinion on the Internet. Nearly half of all prospective employers research job applicants online. Make sure that what you’re posting today doesn’t cost you a dream job tomorrow!

How To: Deal with a noisy neighbor

Is your neighbor creating a ton of racket? Suffering in anything but silence? It can be hard to approach a noisy neighbor without starting a big riff. Follow these steps to get the quiet you deserve.

How To: Not look like a jerk while wearing a bluetooth

We've all seen them. Those guys or girls. Walking down the street with that little flashing blue piece in their ear. Do you love the convenience of your wireless earpiece, but you hate the way it makes you look like "one of them"? Here's how to avoid coming across like a total jackass.

How To: Win an argument

Is your girlfriend or boyfriend always right? No matter what you say, they will always be right? Well, in this tutorial learn how you can win in an argument fair and square with a few simple techniques.

How To: Report a car theft

The first thing that comes to mind when your car is stolen is: ####!! However, once calm, cover these bases when your car is stolen to notify relevant parties and help ensure vehicle recovery or replacement.

How To: Roll or wrap coins to prepare them to take to the bank

Taking that change to the bank can be a hassle. Here's a tutorial on how to properly wrap or roll your coins for your next drop off at the bank. Roll or wrap coins to prepare them to take to the bank.

How To: Read or decode the Intelligent Mail Barcode or IMB

Ever wonder what those black bars across your business letters are for? Together, those 65 black bars are called the Intelligent Mail Barcode (or, "IMB"). First announced in 2003, the IMB came into use in 2006 for United States mail and served as a way to increase the amount of information carried on letters and mail flats, expanding the tracking capabilities for mail carriers. Your IMB is divided into four parts: Ascender (A), Full (F), Tracker (T), and the Descender (D). This video teaches ...

How To: Get a copy of a birth certificate

Loose your birth certificate? Or, need to get a copy of someone else's, like your daughter or son? Don't fear. In this how-to video learn the steps needed to be taken in order to obtain an additional or duplicate copy of your birth certificate. Before you get started you will need basic information on the person and Internet or library access. Good luck!