Hot Motivation & Self Help How-Tos — Page 5 of 7 « Motivation & Self Help

How To: Cope with a fear of flying

Are you scared to death every time you step on a plane? There are things you can do to reduce your anxiety that don’t involve Valium or a pitcher of Margaritas. Watch this video to learn how to cope with a fear of flying.

How To: Research your genealogy and family tree

Researching genealogy takes a little enterprise and the skills of a master sleuth.. Watch this video to learn how to research your genealogy and family tree.

How To: Stage an intervention for alcoholism

Someone you love is consuming much too much and you want to stage an intervention. While interventions can work, a person who abuses alcohol has to be willing to stop drinking. Here, everything you need to know to help encourage a friend to quit drinking.

How To: Cope when a pet dies

Learn how to cope when a pet dies. Few will ever love you as unconditionally as your pet does. So when you lose them, it's can be hard to move on. Here is some help.

How To: Mingle

Learn how to mingle. If the idea of walking into a room full of strangers strikes fear into your heart… welcome to the club. But there are ways to overcome this common social phobia.

How To: Overcome speech anxiety

This video is about how to overcome speech anxiety. Anyone can be a calm speaker with these tips. You will need a video camera and time to rehearse. The first step is to tape yourself rehearsing your speech, so that if you feel you look foolish you can fix your mistakes. another step is to stand up a few moments before you take your stage that way your blood pressure can be regulated. Step 3 is to count backwards from 100 by 7 so that your left side of your brain works and turns off the right...

How To: Improve your mental health

Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health.

How To: Recognize the signs of compulsive gambling

Compulsive gambling is a recognized addiction, just like alcoholism or chemical dependency. Follow these steps to see if you might fit the profile. Recognize the signs of compulsive gambling with this guide from Howcast.

How To: Deal with a loud coworker

Does someone at work not have an indoor voice? Before you stuff a sock in her mouth, try this. Check out this Howcast video tutorial on how to deal with a loud coworker.

How To: Build your self confidence

No matter who you are, a little self-confidence can go a long way toward making your dreams come true.

How To: Stop hitting the snooze bar every morning

Snooze bar addiction is no joke. Learn how to wean yourself off this destructive, ugly habit. You Will Need:

How To: Use NLP anchoring

Here is a Neuro Linguistic Programming (NLP) anchoring technique to help you neutralize negative thoughts and emotions. NLP anchoring is a simple, yet safe and powerful tool for self improvement and growth.

How To: Become happier

Skip the pharmaceuticals and the endless scratch on win lottery tickets. Here are some concrete happiness boosters. You will need more sleep, the willingness to help others, a grateful attitude, strong social ties, an exercise program, fun plans, lowered expectations, and optional: spiritualism. Watch this video for advice on how to become happier.

How To: Increase your IQ up to 14 points

Anyone can boost their IQ—by as much as 14 points, research shows—just by following a few rules. You will need meat, fish or eggs, complex carbs, dark chocolate, small meals, food rich in B vitamins, brain teasers and aerobic exercise. Watch this video to learn how to eat Brain Food.. literally.

How To: Write a letter of complaint

They say the pen is mightier than the sword, so if you’ve had a bad experience with a company, use your mightiest weapon to get satisfaction!

How To: Be an effective political dissident & protest

You’ve decided to protest an unjust political system or organization. Make the most impact with these tips. Protest with courage, communicate with exiles and know your rights. If you disagree with a political system, concentrate your beliefs and opinion. Study famous dissidents like Ghandi and Martin Luther King.

How To: Deal with a creepy coworker

Office oddballs are rarely dangerous, but they can be unnerving. Before you resort to a restraining order, try this approach. You will need:

How To: Get your life in order and achieve your goals

Achieve your goals by breaking them down into bite-sized pieces, and use digital shortcuts to track your steps towards success.

How To: Stop being jealous of your sibling

Whether you’re the family suck-up or the family, uh, screw-up, there are bound to be complications with your brother or sister. Relax, it's normal to feel resentment. Set your own goals & recognize your own successes and strengths. Find a hobby you can share where there is no competition involved. Sibling rivalry is normal - learn how to deal with it.

How To: Be a dumpster diving freegan

So you recycle your newspapers and plastics. Big deal. “Freegans” are trying to save the environment by living exclusively on stuff in your trash. Here’s how to join them. You will need a willingness to get dirty, a tolerance for eating food from the garbage, and a commitment never to buy anything new. Watch this video tutorial and learn how to dumpster dive and live like a freegan.

How To: Drop off the grid

Got a case of the Mondays? Why not blow off the cubicle life and try dropping out of society? Try living in nature, giving up worldly possessions, squatting, and rambling. Watch this video motivation tutorial and learn how to drop off the grid.

How To: Deal with & stand up to a bully

It’s scary, but you can learn how to stand up to a bully – and come out on top. You will need courage, wit, and even a bit of self-control. Bullies tend to pick on those who don't stand up for themselves, so being a little assertive helps. Find out how to stand up to a bully by watching this video self help tutorial.

How To: Practice proper alignment and posture for meditation

Meditation requires a lot of reflecting from within. Effective meditation requires proper posture and alignment. In this motivation and self help how-to video our host gives you tips and tricks for suitable posture that does not produce many aches and pains while you are trying to focus your mind.

How To: Give an impromptu speech

Learn how to give an impromptu speech with expert tips on speech, communications, and etiquette in this free public speaking video.

How To: Improve your oral presentation skills

The ComCoachVideo Tutorial is an online learning environment designed to help students improve their oral presentation skills. The website contains video clips illustrating effective and ineffective public speaking practices, as well as an interactive feedback component designed to foster students' ability to critically evaluate presentation segments.

How To: Use non-verbal communication

There is only one chance to make a first impression. Learn the many facets of non-verbal communication and how it affects everyday life from a communications and public speaking expert in this free relationship building video series.

How To: Be a successful public speaker

Successful public speaking is a product of numerous considerations. Become a successful public speaker with tips from an award-winning speaker in this free communication video series.

How To: Improve interpersonal perception

Improving interpersonal perception builds communication skills and can provide relationship help. Part 1 of 6 - How to Improve interpersonal perception.

How To: Improve self disclosure

Self disclosure forms friendships with active listening and sharing, telling others about yourself, your thoughts, fears, and goals. Learn how to improve self disclosure and trust in this free communication video series.

How To: Prepare & Deliver a Eulogy

Eulogies are speeches or written acclaims of a person given mostly at funerals, but can celebrations of life. Get tips on preparing and giving a eulogy from a communications and public speaking expert in this free instructional video series.

How To: Increase self awareness

Increasing self awareness helps to improve self esteem. Learn how to improve self awareness from a communications and public speaking expert in this free instructional video series.

How To: Give a funny speech

Would you like to be able to stand up at that next meeting or party and get your audience laughing? Learn how to give a funny speech from professional public speaker and communications instructor Tracy Goodwin in this free video series.

How To: Give a conversational speech

Would you like your next speech to be remembered and acted upon by your audience? Learn how to give a conversational speech from professional public speaker and communications instructor Tracy Goodwin in this free video series.

How To: Use compliance gaining and resisting

Compliance gaining and resisting is basically getting people to do what you want them to do and not doing what others want you to do. Learn how to gain and resist compliance in this free video series from professional speaker and communications instructor Tracy Goodwin.

How To: Use military cadence calls

Learn about military cadence calls in this free military video series, as well as keeping rhythm, marching steps, and cadence songs.

How To: Establish public speaking credibility

A public speaker's credibility is based on their character, competence, ethics and whether or not their audience believes in what they say. Establish credibility as a public speaker with tips from a communications specialist in this free public speaking video series.