How-To Guides about Motivation & Self Help


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How to Quit Smoking with Tapping


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How to Quit Chewing Tobacco


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How to Deal with Acne Bullying & Self Esteem

The world is surrounded by negative vibes, everyone of us needs to be positive in a way to have a balance in life. I will share with you, what are the steps to be an optimistic person.


Hello! I want to share a few thoughts about affection with you. This post is for all who wonder what is or could be the best way to communicate with the person you like. There are many ways of expressing.


Hello! I want to share a few hints about staying literally cool when the temperature of the air outside rises incredibly. So, if you're in a very hot area, please continue reading!

The following is a quick and easy way to relieve yourself of strain in the upper region, a common place of tension. This is going to be accomplished through the art of meditation. The technique literally "relaxes your mind" away from your area of discomfort and puts your attention on moving and breathing slowly. The combination of the slow movement and breathing will relax the region and open you to higher healing energy. You will have effectively raised your vibration and allowed healing...

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How to Succeed A study by Harvard University found that when a person gets a job, 85 percent of the time, it is because of their attitude. Only 15 percent of the time, because of how smart they are and how many facts and figures they know. As a university or college student, what is your attitude towards your future? Your attitude will always be a determinant of your altitude in life. A great future and a distinguished life will not merely happen. It will require that you develop a clear vision and set goals...

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How to Stay Motivated You can never rise to the highest level of success in life without motivation. Many people have abandoned their greatest dreams and vision due to the lack of motivation to achieve those dreams. There are people right now in their graves who had great aspirations that never came into fruition. They were desirous, seeing themselves doing great things with their lives. They were passionate with their dreams. They took time to invest into their dreams. Nevertheless, along the way they lost the...



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How to Get Your Butt In Gear You can either motivate yourself to move towards what you want or we are so eager to get away from an unwanted situation.

Running a successful student council campaign requires hard work and preparation. Whether you're part of a candidate's support group or a candidate yourself, you need to focus and give it all you've got. As Vince Lombardi said, "Leaders aren't born, they are made. And they are made just like anything else, through hard work."

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How to Promote a Web Comic There's a lot going on in your head when creating a comic book and it doesn't stop after it's done. There are other things that you have to do once your comic book goes online. You have to market it, introduce it to the right market, and find a way how to get it published.

Reading how other peeps comment on Google+ has been a great source for circling different people from all walks of life. Many of those are not necessarily found on any lists, but have insightful thoughts and content. And are proven active, too; No use following someone who does not post or comment, no matter what kind of bigwig is in question.

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How NOT to: Design Chairs Ever wondered how to design chairs in an ecologically sustainable manner? Well you might just be sitting on a solution.

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How to Smoke Meth On Foil Cut out a rectangular piece of foil about 4-5 inches long.Spread it out on a flat solid surface (shiny side up) and use your thumb or the bottom side of a lighter to to take out all the wrinkles, it should be smooth.

Sometimes a person can feel life is getting you down - you don't feel productive, or there's not enough hours in a day to do everything you need. You might not feel motivated to get up in the morning or to go to work anymore, and sometimes one might ask oneself "Is this all there is to life?"

Here at WonderHowTo, we're excited to announce the commencement of a new weekly feature: Giveaway Tuesdays!, a WonderHowTo World that will 1) show off cool & inspiring things in the DIY realm and 2) give away cool stuff based on these things. (Yay, free stuff!)


The economy has hit millions of businesses extremely hard. Many of these businesses are struggling to survive and may not be able to make payments to their employees. Thankfully, there are a number of different methods that businesses can use in order to restructure their business debt. Many of these methods may be known to these businesses, however, some of these methods may not be known.
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Productivity & Shortcuts

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Take Cold Showers There are many reasons to take cold showers. It can improve circulation, stabilize blood pressure, improve skin and/or hair, and improve immunity. Cold showers are not easy to just jump into. It does take some time to adapt to the shock of getting into cold water and then staying with it.

Throughout history, shamans and other wise men and women of knowledge have possessed the power to journey deep within to tap the universal source of information and wisdom.



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How to Planing for success While leading a hectic life, why can't you allocate a little time to plan what you are going to do next few hours or even tomorrow or later? Think of this for a while! Just to think you will need a few minutes and plan to plan your whole day.But if you do something important but with no care, no plan, at last you will have to bear up a big loss. But if you manage something before hand surely you can succeed, if not you will have to repent for a long time.

Have you broken your New Year’s resolution yet? If you have, you are not alone. Research shows that a third of people who make resolutions won’t even make it to the end of January and nearly 80 percent of resolutions will ultimately be broken. By February, only 64 percent of people who make resolutions are still able to keep them. And, to add insult to injury, many of us make and break the same resolution – to live healthier - year in and year out.
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Music & Audio

"HELLO"! MY NAME IS FRED AND BELOW THERE IS A HOW TO VIDEO ON SETTING UP THE



Want to be happy every day? here is some tips and techniques to help you keep the good mood using some Colors =).

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How to Become Successful Life is full of options, opportunities, choices, and chances; the ones we pick decide the future we make for ourselves. How do we know which way is the right one to take? The answer unfortunately is not a simple math problem, but a complex code of emotion. However, if we break the complexity down into its individual parts, then label them with understandable terms, the emotion becomes a light to choose the best possible pathway for each individual person rather than an indecisive pit of despair...


Close talkers suck. While having an intimate, one-on-one conversation with someone is nice, being able to see every pore on his face is not. Plus, there are the inevitable spit sprinkles that shoot out of his mouth at every interjection.
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Augmented Reality


The words we know and use shape the context in which we think, and changing those words in your internal processes can lead to dramatically different and better results. Watch this video to learn how words of affirmation and encouragement, spoken to yourself and to others, can change your outlook and improve every facet of your life.


This video tutorial is in the Motivation & Self Help category which will show you how to deal with social anxiety and improve your social skills. In this video Momo answers some questions on social skills and gives a few suggestions on what to do when the panic sets in. The panic sets in either because you have nothing to say or you have expectations. Usually it is expectations. You got expectations from your teachers, your parents, your friends or your peers. When you have expectations when...


In this video, we learn how to deal with rejection from your father. Don't let your father change who you are and change how you think about yourself. Know that people in your family are going to have problems, it can't be perfect. The mental warfare isn't worth it, grab the bull by the horns. Try to write him a letter from the heart and really let him know what you are thinking. If that doesn't work, make a video where you are talking right to him and tell him how you are feeling. After this,...


In this tutorial, we learn how to avoid back pain from sitting at a desk at work. You can sit safely by keeping your back locked and using variations. Change position regularly and stand upright while moving. This will change the pressure in the disks in your back. Alternate between active and passive sitting, which will let your back muscles work. You can lean against the back rest of your chair for support on the hollow of your back. The position of your feet and legs has an impact on your...


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How to Get over shyness In this video, we learn how to get over shyness. You need to make sure that you are really accomplished at what you are doing, which will give you confidence. You need to excel in your field, which will create a situation that makes you happy and will attract the type of people that you want around. You can also put an ad out for shy people, because there are a lot of people that feel the same way as you out there. If you do this, you can start to meet new people and get out in the public to...


In this video from InstruxionAE we learn some exercises to do at work to relieve your back and neck pain. You cannot cure this pain from exercise. You can only keep safe posture throughout the day. The weightlifter's technique is the best exercise. Traction or hanging is one of the most relaxing exercises for the back. Bending backwards is a good way too. While seated, you can put your hand on the armrests and bend back in your chair. In a standing position you can put your hands on your...
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Gaming


Most everyone has a fear of public speaking. Even the most seasoned politicians can't get through a speech without sweaty palms, butterflies in his/her stomach, or general nervousness. But for those who are shy, these symptoms occur every time they're in a social situation.



Many girls start to smoke because they think that A. It makes them look cool and B. Smoking will help them lose weight. Without getting into all the gnarly lung cancer, yellow teeth, decaying body stuff we're just going to say that smoking does, indeed sometimes help women keep their weight down.


With the economy as sour as it is, unpaid internships are a fact of life for an increasing number of students and those who have just graduated from college. Often times the only way these days to get a paid job is to take an unpaid one in the same industry first.


If you've ever worked at a 9 to 5 job then you know that, as the week goes on, coworkers will start to complain. Some complain they've been sitting for too long, others complaint that they've had a bad day. Whlie there are things that happen to you that you cannot change, the way you deal with these situations determines how they affect you.


Everyone does it. And, apparently, everyone does it late. Procrastination is a problem that affects everyone, from middle schoolers waiting until the last minute to put together their science project to grown men who wait until an hour before to write their marketing pitch.


Without knowing basic math skills your life would be in disarray. You need math to play card games, you need math to play music (or at least to play music well), and you need it everyday to make sure more money is going into your bank account than out.


Just as English majors get tagged as being word junkies who will go on to become college professors or writers and nothing else, Mathematics majors get tagged as nerdy smart alecks who will also either become college professors or work at MIT as a researcher.


In this tutorial, we learn how to stop procrastinating by rewarding yourself. To do this, you should first select one task you've been putting off for a long time. Then, time yourself and give the task one full hour of your time. Ignore everything else you have to do during this time, don't take breaks and let anything bother you. When you are finished with the task, give yourself a reward for completing this job! This will help you finish your task at hand and get things done more effectively!...


In this tutorial, we learn how to stop procrastinating and boost your productivity. If you are someone who likes to put things off until the last minute, you should watch this video! To help you get over doing this, you should start a calendar! When you boost your productivity you will no longer procrastinate and get a lot of things done. This may not seem like a good idea, but it will help you be a happier person. You can also write out a list, which will help you stay accountable for what you...


In this video we learn how to entice more opportunities with feng shui at home. First, find your focus room with an energy map to find the career area. This room is from the front door walking in. Use water, because this is the element for positive career changes. Put a painting of depth that makes you feel like the wall is not right in front of you. Also, add a table with rounded corners and musical instruments or something that you need for your career. This will ensure that you walk into a...


In this video, we learn how to become a US citizen with a DUI on record. The law says that in order for your to become a citizen, you must show good moral character for five years after your DUI. A DUI is not considered good moral character, but it does not make you ineligible. If you are under probation, then you will not be able to apply to be a US citizen. If you are NOT on probation, then you will have better chances of getting your citizenship. Good luck on your approval and make sure you...


In this video, we learn how to stop binge eating & get healthy. Food often acts like a buffer that helps people overcome their emotions. If you are not eating enough during the day, you will be more likely to binge eat at night when your body is most craving nutrients. Late night and dinner time is when the cravings and the binge patterns most occur. When you eat more during the day you will not want to binge at night because your body doesn't crave anything. Don't skip breakfast and eat a good...


In this tutorial, we learn how to build up your self-esteem with feng shui at home. You can easily change the energy that is in your home to help it bring a more positive vibe to you and others who walk into it! A simple change can be made in even the hallway! If you just put down a beautiful desk with a candle, beautiful plant, and light painting above it you can transform your hallway. This will give you higher self-esteem and a better feeling about yourself as well. Do these little tricks...


In this tutorial, we learn how to stop waiting for life to happen. Do you want to meet a woman but you are too scared? Well don't be! You need to get out there and start living your life, not waiting around for something to happen. Once you stop waiting and get out there, you will be surprised at how many women want to meet you and date you. Get rid of your fear and start to become confident. Even if you're not confident, just say to yourself that you are and then you will become what you tell...


In this tutorial, we learn how to stop procrastinating to achieve your goals. Procrastination is an avoidance behavior that can indicate a deeper psychological disorder. To get out of putting it off, make a schedule for yourself! Figure out how long it will take you to finish tasks and then put the time you need to do these on your calendar. Next, create accountability so someone will make sure you are keeping up on your tasks. Also, find meaning in the tasks that you need to do and make them...

Stepping into a healthier lifestyle can be simple and fun. You don’t need a ton of willpower. And you don’t have to stop eating all your favorite foods, or give up having a good time, or begin exercising two hours a day.

Being organized and efficient is not a habit or a sporadic event. Its a way of life. People who are organized, which leads to efficiency have all aspects of their life in order. Everything from a desk, to the kitchen, to the linen closet right down to a purse or car trunk.